Services

“Sometimes the bravest and most important thing you can do is just show up.” – Brene Brown

Talk Therapy

Individual Therapy

In individual therapy I work with you one-on-one, and together we can process and explore your thoughts, feelings, and experiences. Typically, meetings are weekly or bi-weekly.

Specific Topic of Treatment

Supportive therapy and post-trauma recovery offered to California residents affected by the Lahaina, Maui fires.

I am available solely for teletherapy services for residents of California. Teletherapy can be incredibly convenient for you! You can attend sessions from the comfort of your own home without having to worry about things like finding parking! It is your responsibility to ensure your privacy in the location you login from.

Infant Massage

Spend some quality time with your baby and learn infant massage! Infant massage is a wonderful and nurturing way to connect, communicate, and bond with your infant. Learn about the power of touch in bonding with your baby, and the benefits of massage for your baby’s digestion, colic relief, restlessness, sleeplessness, and emotional wellbeing. In my 4 week class, I teach you the benefits of infant massage while we practice the techniques.

 This class is ideal as a series, but is also offered as a drop-in. All babies are welcome, but newborns to pre-crawlers are best suited for this class.

You do not have to be a resident of CA to take my class!

Telehealth

Counseling Specialties

  • Anxiety + Stress Management

  • Depression + Mood Issues

  • Parenting Support

  • Co-Parenting for single, separated, and divorced

  • Finding balance and joy in parenting

  • Positive Discipline

  • Maternal + Paternal Mental Health

  • Perinatal Mood + Anxiety, Pregnancy, Postpartum Support

  • Parenting support for new parents

  • Moving through life changes

  • Feeling enjoyment and satisfaction with life

  • Mindfulness + Self-Compassion

Workshops + Classes